Detox Snacks

Detoxification: The removal of poisons or toxins from the body.

detox diet phase 1

Detox Cranberry Drink: This mixture should be taken three times per day (three 8 oz glasses)

Quick Healthy Small Meals & Snacks

  • Button mushrooms sautéed in butter
  • Apple slices dipped in peanut butter
  • Plain low-fat yogurt with added pecans
  • Bran Crispbread with peanut butter
  • Cut vegetables dipped in guacamole (avocado, onion, tomato, cumin, mayonnaise, lemon juice and garlic)
  • Pickles and olives (for people who crave salt)
  • Cooked cabbage with garlic and onion
  • Bran Crispbread with low-fat cheese (3 oz)
  • Cut apple in hummus (chickpeas, garlic, lemon juice and tahini butter)
  • Cucumber slices in dill dip
  • Plain low-fat yogurt (6 oz) with apple sauce
  • Bran Crispbread with hummus
  • Celery dipped in a mixture of peanut butter and tahini butter (sesame seeds)
  • Spaghetti squash with tomato sauce (low sugar)
  • Plain low-fat yogurt (6 oz) with cut pineapple
  • Plain low-fat yogurt (6 oz) with berries
  • Low-fat cheese melted over broccoli
  • Fried eggplant (in olive oil)
  • Slightly cooked cauliflower with turmeric spice
  • Tomato and basil leaf with low-fat cheese (3 oz)

Salad Ideas

  • Tomato, avocado, black pepper, basil leaves, sprouts
  • Cabbage (shredded), pineapple chunks, almonds, kale
  • Steamed or pickled beets, cucumbers, onion (sautéed)
  • Lettuce, apple, lemon juice, kidney beans, sprouts
  • Chickpeas, romaine lettuce, black olives
  • Bok choy, asparagus, sugar snap peas, carrots, sunflower seeds
  • Cabbage, celery, parsley, cashews, sprouts
  • Steamed spinach, peas, ginger root, lentils, lime juice
  • Pinto beans, tomatoes, avocado, olives, red cabbage
  • Cabbage, sautéed mushrooms, cauliflower sautéed in butter or coconut oil until slightly brown
  • Cauliflower sautéed in butter or coconut oil until slightly brown, spinach, carrots, broccoli
  • Cauliflower sautéed in butter or coconut oil until slightly brown, hummus
  • Black-eyed peas, kidney beans, bell pepper, onion, parsley
  • Red cabbage, cut pears, shredded carrots, cut apple
  • Green pepper, cucumbers, carrots, kale, sprouts
  • Broccoli with ranch dip, artichoke hearts
  • Cut apple, black olives, celery, lemon juice, mayonnaise
  • Lettuce, honeydew melon, strawberries, mint leaf
  • Baby spinach, sprouts, celery, beets (raw, not canned)
  • Kale, papaya, avocado, apple, black olives

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The 7 Principles of Fat Burning

Having the correct plan for your body type is a much easier and faster and healthier way to keeping the weight off. In The 7 Principles of Fat Burning we not only tell you what to do but we change the way you look at calories, hormones and fat burning so you CAN finally succeed. more