The 7 Principles of Fat Burning Book

The 7 Principles of Fat Burning

Discover the reasons other diets have failed you.

For example, did you know that:

  • 95 percent of your fat is burned at night?
  • Or that all six fat burning hormones are nullified by just a small amount of insulin-triggering food?
  • Or that eating the wrong food after exercise will cancel all the benefits of your hard work?

Many people have an idea that the ONLY way to lose weight is through low calorie dieting and hard-core exercise. Yet, everyone is doing this and only a very few ever succeed. There are fundamental flaws in the current popular weight loss recommendations. In The 7 Principles of Fat Burning, a different approach is taken, looking closely at the hormone connection to how fat is burned. It is the ultimate in healthy weight loss. It is not just another diet. It is a re-education on how to burn fat. There are four main categories or body types - certain body types have specific gland-hormone weakness that need to be addressed prior to healthy and long lasting weight loss.

Take a look around and you'll notice something interesting about people's bodies - most of them fall into 4 shapes. Accumulating fat is directed to certain parts of your body based on what's happening to hormones. For example; the stress hormone, called cortisol directs fat deep in your midsection whereas estrogen directs fat superficially around your hips and thighs (called cellulite). These body 'shapes' can give clues on what the body is attempting to do. So our approach in "The 7 Principles of Fat Burning" is not trying to manipulate calories, but to understand each person's weakness.

Having the correct plan for your body type is a much easier and faster and healthier way to keeping the weight off. In The 7 Principles of Fat Burning we not only tell you what to do but we change the way you look at calories, hormones and fat burning so you CAN finally succeed. If you're finding that your metabolism is slowing down, not letting you burn fat, don't believe that you're just getting older and this is the way it has to be. Before you waste anymore time, effort and money on trying to lose that stubborn belly fat, let's make sure you are solving the correct problem. Interestingly, your problem is NOT your weight - it is a symptom of something else. That something else is your health. To rid the weight, you have to create enough health so there is no reason for the fat to stay stored.

Lose Weight healthily with "The 7 Principles of Fat Burning"

First, take the quiz to determine your body type. Then chose the matching program to create healthy hormones and start losing weight. You will be able to get rid of cravings in the first week as your body’s fat burning hormones come back into balance.

Your Body Type Diet as explained in The 7 Principles of Fat Burning will give you the most effective leverage over weight loss because it addresses the very things that control weight loss – fat burning hormones.

With your Body Type Diet you are going to be triggering not just one hormone but all six key hormones to create maximum fat-burning effects. AS a result, you not only WILL lose major weight but will get extremely healthy at the same time.

Trigger your fat-burning hormones

"The 7 Principles of Fat Burning" will take you way beyond calorie counting and the concepts of eating less and exercising more. Discover the real underlying reasons for stubborn belly fat and body shapes. In easily explained steps, you’ll learn how to trigger all six fat-burning hormones.

The 7 Principles of Fat Burning Book

The 7 Principles of Fat Burning

Having the correct plan for your body type is a much easier and faster and healthier way to keeping the weight off. In The 7 Principles of Fat Burning we not only tell you what to do but we change the way you look at calories, hormones and fat burning so you CAN finally succeed ...Buy it Now *

* (Currently only available as digital e-book).

“A smart, sensible way to enhance your health, energy and well-being.”

Dr. Berg’s extensive research into the four body types and their hormone connections answers many questions about why people find it hard to lose weight. His ability to communicate this vital information in an easy-to-understand way will not only help you lose weight but will enhance your health, energy and well-being for years to come. - Zidi Berger, MD
Women’s Wellness Institute
 
If you are struggling with diets, stop suffering and read The 7 Principles of Fat Burning now. It shows you how to get healthy first so your body will lose weight naturally. It is the most effective, stress-free weight loss program I have used. John Erickson, DC
Dr. Eric Berg

About the Author

Dr. Eric Berg, DC lives in Arlington, Virginia with his wife and three children. He is the founder of the Berg Institute for Health and Wellness and the author of the amazon.com best-selling book, The 7 Principles of Fat Burning. His goal is to educate people about how they can consistently achieve healthy, long lasting weight loss regardless of their health stage or "body type"... read more

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